![]() ![]() However, they retain a crispy exterior and soft, fluffy interior, and of course, all of the same great taste! Vegan: Similar to the oven-baked method, the vegan option produces slightly flatter tots. As a result, they’re slightly less fluffy but retain all the same flavor and a perfectly crunchy exterior. Oven: Just as delicious as the air fryer tots, the oven-baked version don’t rise quite as much. It’s important to note that the texture of your sweet potato cauliflower tater tots will vary slightly based on which cooking methods and ingredients you use.Īir Fryer: Once cooked, the air-fried tots will be fluffy, crisp on the outside, and soft on the inside with a slightly shredded texture from the pieces of cauliflower and potato. Texture Tips for Cauliflower Tater Tots in the Air Fryer Then, remove the first batch, and cook the second following the same steps. ![]() Working in batches, place half of the tots in the air fryer for 12-14 minutes, flipping halfway. While the tots are chilling, preheat the air fryer or oven to 400 degrees Fahrenheit. Or place them in the freezer for 10 minutes to help keep the batter from falling apart while frying. Let the sweet potato tots chill in the fridge for 15 minutes. Place the formed tot on a lined baking sheet, and repeat the process until all of the batter has been used. ![]() Using a tablespoon or small cookie scoop, scoop out a small amount of batter, and roll it into a ball or cylinder using your hands. Note: It is crucial to squeeze out as much moisture as you can from the cauliflower! However, depending on how much moisture there is, you may need to add an additional tablespoon of starch or oil to help bind the batter. …and of course, SWEET POTATOES! Sometimes given a bad reputation for containing a high amount of carbs, sweet potatoes are actually a great source of vitamins, nutrients, and fiber! Including them in your diet can help improve your gut health, improve your vision, boost your immune system, and more! Onion – Chopped into small pieces, onions add texture and a tasty caramelized flavor along with antioxidants, potassium, and vitamin C.Įgg (and Vegan Options) – Eggs are crucial to help hold the shape of your sweet potato tots and help keep you full by adding high-quality protein and healthy fats!Īrrowroot (or cornstarch) – Arrowroot is used as a gluten-free substitute for flour and also provides 100% of the daily recommended amount of folate! Parmesan (or Nutritional Yeast) – Parmesan or nutritional yeast adds lots of flavor for tots so good you won’t even need a sauce. While we can’t speak for all sweet potato tater tots, nothing is sweeter than these tots thanks to the combination of fresh produce and seasonings that leave you feeling great! Not only did we remove excess oils and preservatives, we also included nourishing ingredients not commonly found in most tots including:Ĭauliflower – A sneaky inclusion to this recipe, cauliflower is used to limit the amount of starchy carbs from the sweet potato while also providing fiber and nutrients such as vitamin C and vitamin K! However, you choose to eat them, you can’t go wrong! Are Sweet Potato Tots Good For You? Dip them in your favorite sauces, add them to a breakfast hash, or serve them as a side to all your favorite dishes. A combination of sweet potato tots and cauliflower tots, this recipe is perfect for breakfast, lunch, and dinner. Instead, I took the traditional recipe, swapped out a few ingredients for added nutrition, and baked them for a good-for-you recipe that won’t leave you feeling heavy or sluggish. However, you should already know I didn’t make standard deep-fried tots! Of course, not. So, I’m not sure why I didn’t think to make sweet potato tater tots sooner! Is there a more classic side dish than potatoes? Whether you’re eating sweet potato fries, a veggie burger, or baked sweet potato cauliflower patties, there seems to be a way to incorporate potatoes into any meal! Not to mention, everyone loves them, even kids! Admittedly, I”m no exception, and enjoy potatoes with just about any meal.
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